If there was just one thing you could alter about your life to make it better, what would that thing be? I’m pretty sure many people would opt for a vastly better financial situation with a happier marriage and harmonious family life. Others might opt to change where they lived for somewhere nicer.
How many would choose having a vast improvement in their health? Maybe not as many people as you might think. But with the huge numbers of overweight and obese people walking around these days, it might seem as if this ought to be the number one wish for change.
In reality, the line between being unhealthy and healthy is a lot finer than many would think. It is your right to be healthy and choose your diet (see: www.healthydietchoice.com for more details).
It really doesn’t take a lot of effort to change the state of your health from being under par to being glowing and healthful. What it does take is a series of small, incremental steps that almost anyone should be able to follow in order to achieve a lasting improvement in their overall health and well being.
It really is quite amazing how a seemingly minor change of diet can bring about so many great health benefits to the dieter. By simply cutting out drinking soda and replacing it with plain water and maybe some fresh fruit juice can cause amazing changes in a person’s weight and shape.
The amount of calories that a person can save in an average day where they simply stop drinking three or four cans of soda and instead drink water is incredible. It can make the difference of a loss of several pounds each month!
Similarly, by cutting down hard on eating processed meals, convenient diets of takeout food and junk food, a person can start feeling better, more awake and alert and have more energy. That’s because their bodies would no longer be having to deal with all the toxins that are present in that type of food thanks to all the artificial additives and saturated fats that are in them.
Then by cutting down on foods containing refined sugar and refined white flour and replacing them with more fresh fruits and vegetables in the daily diet, that feeling of lightness and having much more energy will become even more pronounced.
It’s a funny thing, but people who make these small changes to their diet often feel so much better and livelier that they actually feel like taking more exercise and feel restless sitting in a chair watching TV. They would actually rather be outdoors in the fresh air getting some real exercise, even if it’s brisk walking. Some like to do some swimming or even cycling.
This all comes from making a few small yet significant changes to your diet and it’s not something that you have to look at and feel like it’s going to be hard. Because it’s actually very easy, once you get into the swing of it and then it becomes like a case of “Why didn’t I do this before?”